A)

2 sets:

Max L-sit

rest 1 min

Max handstand walk

rest 2 min

 

B)

3 sets

Hang Snatch x max reps (165/105)

Scale to 60-70% of 1RM

 

C)

AMRAP in 5 min of:

6 Deficit Handstand push-ups (6″/3″)

8 Deadlifts (275/185)

12 Alternating Pistols

rest 5 min

AMRAP in 5 min of:

6 Deficit Handstand push-ups (6″/3″)

8 Deadlifts (225/155)

12 Wall balls (30/20)

rest 5 min

AMRAP in 5 min of:

6 Deficit Handstand push-ups (6″/3″)

8 Deadlifts (185/125)

12 Box Jump overs (24″/20″)