A)

3 sets, not for time of:

Skin the cat x3-5

Turkish get-up x3

Rope climb x3

 

B)

5 sets:

Split jerk x1 @90%

 

C)

For time:

3 rounds

400 m row

30 Kettle bell swings (53/35)

15 Toes to bar

*Treat this as a sprint.

 

D)

3 sets

Bulgarian lunge x8-10 ea. leg

rest 2 min

Ring dip negatives x5 @5 second negative plus 5 second pause

rest 2 min