A.

3 sets, not for time:
Double unders x50
Handstand Walk x50ft
Butterfly pull-up x10-12

 

B.

Front squat
75% x6
80% x4
85% x2
80% x6
85% x4
90% x2
85% x4
85% x4

 

C.

Open workout 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145 /110)
10 Toes to bar
15 Wall balls (20/15)

 

D.

For time:
1000 m row @80%
rest 5 min
500 m row (same pace as 1000 m)