A.

3 rounds, for speed and efficiency of:
5 Squat cleans
4 Front squats
3 Thrusters
2 Squat Clean Thrusters
rest 3 min between sets
Set 1 – 95/65
Set 2 – 115/75
Set 3 – 135/95

 

B.

“Fight Gone Wrong”
3 rounds, for total reps
1 min max Power clean (155/105)
rest 1 min
1 min max Games Standard Box jump (30″/24″)
rest 1 min
1 min max Overhead squat (135/95)
rest 1 min
1 min max C2B pull-ups
rest 1 min
1 min max Kettlebell swing (70/53)
rest 3 min