A.

3 rounds, not for time:
Muscle-up x5-7
Pistol x6 ea leg
Strict toes to bar x6-8

 

B.

4 sets
Power clean + power jerk 2.2.2.
@60-70%

 

C.

5 rounds for time of:
10 front rack walking lunges (95/65)
10 Hand release push-ups
10 Burpees

 

D.

3 sets
Dragon flag x4
rest as needed between sets