A.

20 Calorie row

rest 3 min

20 Calorie row

*Note times per 20 calorie and avg Cal/hour maintained

 

B.

2 sets

Toes to bar x 5-10 . 5-10

rest 2 min

 

C.

3 sets

3 Power cleans (135/95)

1-2 Muscle-up

rest 2 min

 

D.

AMRAP in 14 min of:

60 Calorie row

50 Toes to bar

40 Wall balls (20/14)

30 Cleans (135/95)

20 Muscle-ups