A.

Back squat
50% x5
60% x3
70% x2
80% x1
85-90%x1
90-95% x1
95%+ x1
95%+ x1
95%+ x1
*Go for a P.R.

 

B.

4 sets
Snatch Balance + Overhead squat
*Build to a heavy set

 

C.

5 sets
Snatch 2.2

*Touch and go your doubles

 

D.

6 rounds, ea for time of:
10 Wall balls (30/20)
10 Hang power snatch (95/65)
rest 3 min

 

**If you are repeating 14.1 you can either split your session and do 14.1 as an AM session and then do todays session later.

OR

 

A.

2 sets

250 m row

30 Double unders

rest 3 min

 

B.

2 sets

Max power snatch x15 seconds

rest 2 min

 

C.

14.1

AMRAP in 10 min of:

30 Double unders

15 Power snatch (75/55)

 

D.

EMOM for 14 min

Odd – 12 Calorie row

Even – 10 Wall balls (30/20)