A)

2 sets:

30 double unders

20 wall balls (unbroken)

4-6 muscle ups OR 12 strict pull ups

 

 

B)

5 rounds for max reps

1 minute max KB swings

30 seconds max burpees

1 minute rest

*there is zero rest from KB swings to burpees

C)

3 sets:

30 sec max toes to bar

30 sec rest