A)

EMOM for 5 minutes

10 up/down box jumps

 

B)

Back squats

10 @ 60%

8 @ 65%

6 @ 70%

10 @ 65%

8 @ 70%

6 @ 75%

 

C)

For time:

100 KB swings

every time you rest/stop complete 3 goblet squats before continuing your swings