A.

3 sets, not for time
Muscle-up x4-8
Double unders x30 unbroken
DB snatch x5 ea. arm

 

B.

1000 m row (80% effort) *Note time of row
rest 30 seconds
Muscle-up x max
rest 30 seconds after last attempted muscle-up
Toes to bar x max

 

C.

4 rounds, each for time:
5 Burpees to target
20 Kettlebell Swings (70/53)
10 Burpees to target
rest 4 min

 

D.

4 rounds, each for time:
250 m row
7 Thrusters (135/95)
250 m row
rest 7 min