A.

3 sets, not for time:
Sotts press x5
Strict pull-up x10
Strict Handstand push-up x10

 

B.

Snatch
55% x3
65% x3
75% x3
80% x2
85% x2
90% x1
93% x1
95% x1
97% x1
100+% x1
100+% x1

 

C.

5 sets
Box Jump x1.1.1.1.1

rest 2 min

*Increase height each set.