A.
Back squat
65% x10
65% x10
65% x10
80-85% x3
80-85% x3
80-85% x3

B.
3 sets
Barbell good morning x8 @31×1
rest 2 min
Chinese plank x45 second (add weight if strength allows)
rest 2 min
(https://www.youtube.com/watch?v=jwv7C5bnvQo)
Use link to see chinese planks

C.
3 sets
Single leg deadlift x10-12 ea. leg
rest 2 min
Terminal knee extension x15
rest 2 min