A.
3 sets, each for time of:
400 m run
10 Kettlebell swing
5 Burpee
rest 2 min

B.
2 sets, for total reps
2 min max Shoulder to overhead (115/75)
rest 3 min
2 min max Games standard box jump (24″/20″)
rest 3 min
2 min max Pull-up
rest 3 min
2 min max Cal row
rest 6 min, repeat