A.
1 set
90 sec max Calorie row
rest 2 min
90 second max Sit-up
rest 2 min
90 second max Double under

B.
4 sets of
3 rounds for time of:
5 Thrusters (95/65)
7 Pull-ups
9 Push-ups
rest 4 min after completing 3 rounds, repeat for a total of 4 sets

*Score fastest and slowest rounds