A.  3 sets of:

  • 45 second max double under
  • 45 second max Kettlebell swing (53/35)
  • rest 3 min

*Score double unders and KBS seperately each round

B.  5 sets of:
AMRAP in 2 min of:

  • 7 Overhead squats (95/65)
  • 7 Box jumps
  • 7 Pull-ups
  • rest 4 min

*Score total reps completed each round.
**Score highest and lowest round of the 5 rounds completed