3 sets:
10 dead lifts (185/135/Neutral grip)
rest 30 sec
2 legless rope climbs
30 sec rest
400m run (normal wod pace)
rest 2 minutes

3 sets:
10 weighted step ups
(20″” box/55lb/35 KB ea. hand)
1 minute rest
5 front squats @91×3
90 sec rest
(9 sec down, 1 sec pause, fast up, 3 sec pause at the top)

3 sets:
High box jumps 1.1.1.1
( the period = 10 sec rest)
1 minute rest
max weighted pull ups (35lb/25)
1 minute rest