15 minutes to find your
max Front squat

 

6 sets:
squat snatch + hang squat snatch
rest 2 minutes between sets

 

For total time:
4 rounds
15 calories on rower
30 sec rest
10 squat cleans (115/75)
30 sec rest
15 KB swings (70)
30 sec rest

5 minutes rest then,

3 rounds for max reps
30 sec AMRAP
1 power clean (155/105)
1 burpee over bar
30 sec rest