A.
3 sets, not for time of:

  • Weighted back rack in place lunge x6 ea. side
  • rest 30 seconds
  • Box jump w/step down x5
  • rest 30 seconds
  • Hanging knee raise hold x45-60 sec
  • rest 2 minutes

B.
“Karen”
For time:

  • 150 Wall balls

C.
Complete 100 Sit-ups
*Start every minute with a 200ft shuttle sprint