A)
Front squats
2 @ 80%
2 @ 80%
2 @ 80%
1-2 @ 85%
1-2 @ 85%
60 sec rest

B)
6 sets:
squat snatch + hang squat snatch +
OHS
rest 90 minute between sets

C)
3 sets:
60 sec max distance shuttle sprint (50ft inc)
1 minutes rest
score each round seperatley
*each 50ftinc = 1 rep

D)
3 rounds for max reps
30 sec max burpees to target
30 sec max wall balls
1 minute rest
1 minute max double unders
1 minute rest
*Score double unders separately