Announcement: Since we will be performing “Murph” on Monday for Memorial Day, we will not be retesting our Back squat on Tuesday, May 27. Instead we will re test the following Tuesday.

3 sets, not for time of:
GHD sit-up x12
rest 1 min
Heavy Wall ball x12
rest 1 min
Bulgarian lunge x8 ea @31×1
rest 1 min

For time:
50-40-30-20-10 reps of:
Double under

Pull-up x Max
rest 4 min
Pull-up x 1/2 of max
*If you use a band, use the same band you would use if you had to perform 100 pull-ups for time.