A)
Front squats
5×3 @ 75%
2 minute rest between sets

B)
6 sets:
squat snatch + hang squat snatch
rest 90 sec between sets

C)
For total time:
4 rounds
30 sec amrap
1 thruster (115)
5 air squats
45 sec rest
*score total rounds

5 minutes rest before starting
your next workout

D)
2 rounds:
30 sec AMRAP
1 power clean (155)
1 burpee over bar
30 sec rest

*score total rounds