A)
Back squats
5×5 @ 80% of 1RM
rest 2:30 between sets

B)
6 sets:
Squat clean + hang squat clean +
split jerk
rest 2:00 minutes between sets

C)
3 sets for max reps:
30 sec max Dead lifts (245/155)
30 sec max wall balls (20/15)
60 sec rest
30 sec max power cleans (155/105)
15 sec max front squats (155/105)
rest 1:15