A.
3 sets, each for time of:
30 Double unders
15 Sit-ups
5 Burpees
rest 3 min
*Scale double unders to 15 reps if 30 is going to take to much time or perform 60 single unders.

B.
5 rounds, each for time of:
2 Power clean (165/105)
2 Burpee over bar
3 Power clean
3 Burpee over bar
4 Power clean
4 Burpee over bar
rest 4 min
*Score fastest and slowest round
**Goal is to keep each round under 60 seconds