A)
Back squats
5×3 @ 85% of 1RM
rest 2 minutes between sets

B)
6 sets:
Squat clean + hang squat clean +
split jerk
rest 90 sec between sets

C)
7 rounds:
10 burpee box jumps (24″/20″)
30 double unders
10 pull ups
60 sec rest