A.
3 sets, not for time of:
Double arm KB overhead walk x200ft
rest 1 min
Push-up x10 @31×1
rest 1 min
GHD Sit-up x12-15
rest 1 min

B.
For time:
20 Kettlebell push press (R)
20 Kettlebell push press (L)
50 Sit-ups
50 Walking lunges
400 m run
15 Kettlebell push press (R)
15 Kettlebell push press (L)
35 Sit-ups
35 Walking lunges
400 m run
10 Kettlebell push press (R)
10 Kettlebell push press (L)
20 Sit-ups
20 Walking lunges
400 m run