Schedule Change – 10:00am Class Only. Come join us for a BBQ after completing “Murph”.

In Honor of Memorial Day

A.
“Murph”
For time:
1 Mile run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run

 

Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL lieutenant who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was also the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards included the Silver Star and Purple Heart.