Back squats
5×5 @ 75% of 1RM
rest 2 minutes between sets

6 sets:
Squat clean + hang squat clean
rest 90 sec between sets
(increase weight from last week)

8 rounds
30 sec row for max cal row
30 sec rest
30 sec max double unders
30 sec rest
*Score row and du’s separately

rest 5 minutes before
completing next workout

6 rounds
15 sec max “no push up” burpee box jumps
15 sec max power clean (135/95)
40 sec rest