A)
3 sets:
10 strict pull ups
15 wall balls (unbroken)
40 sec max double unders

B)
3 sets of max Shoulder to overhead
@ 115/75
rest 60 sec
@ 135/95
rest 60 sec
@ 155/105
*Goal is to beat last weeks numbers

C)
For time:
400m run
25 burpees to 6″ target
400m run
*Treat this as a sprint