A. 
Back Squat
55% x5
65% x3
75% x1
65% x5
75% x3
85% x1
90% x1
95% x1
95% x1
95% x1

B.
4 sets
Deadlift x1.1.1.1 @85% of 3RM
rest 15 seconds
Weighted plank x30 seconds
rest 2 min

C.
3 sets
Banded knee walk x25ft ea. lead leg
rest 1 min
Terminal knee extension x15 ea. leg (2 second pause in extension)
rest 1 min
Front rack walking lunge x50ft
rest 1 min