A)

3 sets:

50 double unders

4-7 muscle ups

30 sec L sit

 

B)

For time:

5 rounds:

5 SOH (185/125)

10 Toes to bar

15 KB swings (55/35)

 

C)

2 minutes max calories on AD

rest 1 minute

90 sec max wall balls (20/15)

1 minute rest

1  minute max push ups