A)
3 sets:
10 dead lifts (225/155)
rest 30 sec
2 legless rope climbs
30 sec rest
400m run (normal wod pace)
rest 2 minutes

B)
3 sets:
10 weighted step ups
(24″ box/55/35lb KB ea.hand)
1 minute rest
5 front squats @91×3
90 sec rest
(9 sec down,1 sec pause,fast up,
3 sec pause at the top)

C)
3 sets:
High box jumps 1.1.1.1
( the period = 10 sec rest)
1 minute rest
max weighted pull ups (35lb)
1 minute rest