3 sets:
10 dead lifts (185/135)
rest 30 sec
2 legless rope climbs
30 sec rest
400m run (normal wod pace)
rest 2 minutes

3 sets:
10 weighted step ups
(20″ box/55lb KB ea.hand)
1 minute rest
5 front squats @91×3
90 sec rest
(9 sec down,1 sec pause,fast up,
3 sec pause at the top)

try to increase weight from last week

3 sets:
High box jumps 1.1.1.1
( the period = 10 sec rest)
1 minute rest
max weighted pull ups (25/15)
1 minute rest
max free standing hand stand hold
1 minute rest