A)
4 sets:
Power cleans 1.1.1
90 sec rest between sets

B)
in 15-20 minutes build to 80-90% of your split jerk

C)
2 sets:
max pull ups
1 minute rest

D)
4 sets for times:
200m sprint (top of the hill)
rest: walk back + 30sec rest once
you’re back.