A)
15 minutes to find your
max Front squat

B)
1 Snatch every 2 minutes
for 20 minutes
Go for
a PR.

C)
2 rounds for max rounds
30 sec AMRAP
1 power clean (155)
1 burpee over bar
30 sec rest

After 2 rounds, rest 4 minutes and repeat.

Compair to 5/2/14