A.
4 sets
Handstand push-up x5-7
rest 2 min
OR
Spend 10 min working on handstand push-ups/ modifications

B.
“Blake”
4 rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump (24″/20″)
20 Wallballs (20/15)
10 Handstand push-ups