A)
Back squat
5 @ 75%
3 @ 80%
1 @ 85%
then find max back squat

B)
6 sets:
Power cleans 3.2.1
90 sec rest between sets

C)
3 rounds for times:
25 pull ups
12 front rack walking lunges (135/95)
50 double unders
2 minutes rest

D)
For time:
75 wall balls (20/16)