A)
1 clean and jerk every 2 minutes
for 20 minutes
Go for PR.

B)
3 rounds for max reps:
30 sec max pull ups
30 sec rest
30 sec max double unders
30 sec rest
30 sec max burppes to 6″” target
30 sec rest

(after completing 3 rounds, rest 5
minutes and repeat)

Compair to 4/28/14

C)
For time:
400m run @100%