A.
2 rounds, ea. for time of:
500 m row
20 Wall balls (20/15)
10 Burpees
rest 6 min
*Score both times

rest 10 min before staring part B
B.
2 rounds of:
30 second max Front squat (95/65)
1 min max Kettlebell swing
30 second max Pull-up
1 min max Box jump over
rest 6 min
*Score total reps completed ea. round