*New strength cycle with a emphasis on pressing strength. This will be a 4 week cycle with a re test on the 5th week.

A.
In 7 sets or less
Establish a 1RM Strict press

B.
In 7 sets or less
Establish a 1RM push press

C.
5 sets
Bench press x10

D.
3 sets
Turkish get-up x7 ea. arm