A.
6 sets
Push press x5 @70-80%
rest 2-3 min between sets

B.
4 sets
Strict press x2 @85%
rest 2-3 min between sets

C.
4 sets
Bench press x14
rest 2-3 min between sets
*Try to use a similar weight as your previous weeks 10 reps.

D.
3 sets of:
Bent over barbell row x8-10 @2222
rest as needed