A)
with a running clock, 3 rounds:
in 30 sec complete 10 strict pull ups
in 30 sec complete 10 push ups
in 30 sec complete 10 wall balls (20/16)
30 sec max double unders
rest 90 seconds

B)
90 sec max muscle ups
90 sec rest
90 sec max clean and jerks (95/65)
90 sec rest
400m run for time

C)
4 sets:
bulgarian lunges x 10-12 ea.leg
90 sec rest
stiff leg dead lifts x 10-12
90 sec rest
front squat x10-12
2 minutes rest

*Chose weight wisely, try to increase
weight each set, but don’t start to light