A)
Every 90 sec for 7:30 complete:
2 muscle ups
4 hand stand push ups
8 KB swings (70/53)

B)
5 minutes to find max strict press
4 minutes to find max push press
3 minutes max wall balls (20/30)
2 minutes max power snatches (155/105)
* there is zero rest between movements
**score is total reps, lb = 1 rep

C)
4 rounds:
in 90 sec complete:
300m row
max dead lifts with remaining time (185/135)
90 seconds rest