A.
4 sets
Hang squat snatch x3
*Build to a heavy set of 3 in 4 sets.

B.
3 sets for total reps
AMRAP in 2 min of:
10 Pull-ups
10 Wall balls
rest 4 min
AMRAP in 2 min of:
20 Calorie row
Max Hang squat snatch (95/65)
*Score hang squat snatches
rest 4 min