A)
3 sets:
10 weighted pistols (5ea. leg)
50 double uners
10-15 toes to bar

B)
10 minutes to build up to 75-80% of snatch

C)
For time:
21 power cleans (135/95)
18 SOH
15 KB swings (70)
12 burpee box jump overs (30″20″)
9 hand stand push ups
6 muscle ups
3 triple unders