A)
15 minutes to
Find a 5 rep max snatch

B)
For time:
3k row (don’t hold back, make this SUCK!!!!)

C)
3 sets:
Bench press x 8-10
60 sec rest
Bent over row x 8-10ea. arm
60 sec rest
DB split jerks x 10
60 sec rest
*increase weight from last week