A)
15 minutes
Build up to a max power clean

B)
Back squats
5×5 @ 70% of 1RM
rest 2 minutes between sets
*these are speed squats,
move fast for each rep

C)
4 rounds:
20 sec mx cal on AD
2:40 rest

After 4 rounds rest 7 minutes,
and repeat.
Score total calories

Compare to 6/9/14