A)
3 sets:
For time: 75 double unders
30 sec rest
30 sec max muscle ups
30 sec rest
For time: 20 wall balls (30/20)
60 sec rest

B)
3 sets:
for max reps
in 2 minutes
300m row
with remaining time complete as many clean and jerks possible with (135/95)
2 minute rest
then..
in 2 minutes
300m row
with remaining time complete as many rounds possible
2 dead lifts (255/195)
4 burpees over bar
2 minute rest and repeat