A.
Deadlift
55% x10
65% x8
75% x6
80% x5
85% x4
90% x3
95% x2
95% x2
*all percentages based on 3RM deadlift

B.
3 sets
Front rack walking lunge x100ft
rest 2 min
Sorensen hold x60-75 sec
rest 2 min

C.
3 sets
Banded knee walk x50ft ea. way
rest 90 seconds
Terminal knee extension x15 (hold for 2 sec in extension)
rest 90 second