A)
3 sets:
15 wall balls (20/15)
3-6 bar muscle ups
30 sec L-sit

B)
3 sets:
10 behind the neck strict presses
(snatch grip, increase weight ea. set)
60 sec rest
single arm DB snatch x10ea. arm
60 sec rest
10 DB split jerks
60 sec rest

C)
For time:
10-9-8-7-6-5-4-3-2-1 of:
SOH (155/105)
barbell over head walk 50ft
KB swings (70/53)