A)
3x500m row
90 sec rest between set

B)
max T&G snatches @ 75%
3 minutes rest
max T&G snatches @ 70%
3 minutes rest
max T&g snatches @ 65%

C)
7 minutes max strict pull ups
every time you drop off the bar complete
1 clean and jerk @85% of 1RM

D)
For time:
100 banded good mornings (green / unbroken)
50 weighted pistols (35/25)
25 weighted hip extensions (35/25)